BECOME THE Alpha YOU deserve TO BE.

Time to stop settling

Time to stop settling for a body you dislike

Time to stop settling for waking up feeling sore and tired

Time to stop settling for feeling rubbish in and out of your clothes

Time to stop settling for less!

START DOMINATING YOUR DESTINY TODAY!

WHY THE “Alpha Coaching” GYM?

YOU DESERVE it all.

accept.

EXECUTE.

ALPHA.

Alpha is all about rising up and taking control back of our lives. Making ourselves the dominating force in our own destiny.

And we do that by focusing our energy to 5 key elements of our journey

Achievements: We create goals that are achievable every week, month and year. We allow ourself to thrive through celebrating all our successes, both big and small
Lifestyle: We are creating new lifestyles of confidence and fulfillment. We push energy into actions that will create large scale and long term impacts, not short term fads.
Performance: We need our bodies and minds to be at there very best and that is what we push for them to be. Instead of taking things away, we add things to build bodies and minds that are capable of anything
Health: Health is key, without it we have nothing. So we put mental and physical health at the forefront of all of the decisions and plans that we make
Attitude: WE BRING IT! In Alpha we are all about being bold and authentically ourselves. We don't minimise for anyone and we allow ourselves to grow confidence in spades!

Need help? No problem, that's why we're here.

One of the greatest challenges you will find is consistency...here is why we can change that

"the strength of the pack is the wolf, and the strength of the wolf is the pack"

You're probably working too hard and not seeing the results you're looking for, or none at all. Alpha will help you work smarter and not harder and have you seeing results within just 60 days.

You've told yourself that its not the right time, your just not motivated. In Alpha we can help you create discipline that will win out over motivation every time....AND make coming back such a laugh you will get it done no matter how you feel.

You're haven't put enough faith in the process. So often we rush for the quick fix. Newsflash, they don't work. In Alpha we will show you through lived experience just why you need the Alpha lifestyle for good!

You're telling yourself right now everyone will stare. Your not fit enough yet, lost enough weight yet, too old, too young etc to make that leap and commit. Our Pack is made up of people from every walk of life and the support is unrivalled!

we have all started somewhere, but in the pack we give back what we take back and that changes it all

Your reasons

Your goals

Your needs

Your plan

No one has the same 24 hours in a day so offering you solutions off a shelf will get you no where.

At Alpha the biggest part of how we design our programming is YOU.

All of your programmes are designed to focus on what, how, why and when YOU need. We will plan strategies that put you at the heat of everything

STEP 1

dominating direction

When we set goals we lock these in across 12 months in 3 monthly phases.

This allows us to make sure you have a clear path towards each of your goals.

We plan goals around improving all aspects of your lifestyle and never EVER just focus on losing pounds on the scale.

STEP 2

a strategy fit for an alpha.

We then lock in a full 12 months worth of planning into a programme designed to ensure you achieve every one of the goals that we have mapped out.

Within that we will cover strength, fitness, nutrition, lifestyle and aesthetics. Because regardless of what anyone argues, we all know that part of this journey is looking our best!

STEP 3

lifechanging RESULTS.

Then we celebrate

We celebrate feeling, looking anf performing our best both mentally and physically.

Over the last 12 months Alpha has seen transformations that have resulted in weddings and children, medals, dress sizes being dropped and career progression.

We celebrate every win that comes as part of this amazing journey

START RISING UP YOUR RANKS NOW

MY STORY

VANDA.

SYMINGTON

2019 made me stop in my tracks. I found myself utterly lost mentally and physically.

Being refused IVF due to my body weight, finding myself in a job I felt totally unfulfilled by and losing myself I hit rock bottom.

Throwing myself into tackling my health issues and finding out who I wanted to be resulted in Alpha coming to life.

Now I have been there and done that! You name a diet, I have tried it.

Name a silly abs in 6 weeks plan, yep you guessed it. Done that too.

But the changing point for me was when I started to take control via strength training. My body changed and so did my mindset.

Losing over 25kgs (55lbs) in body weight, lifting heavier and dropping around 5 dress sizes all I wanted to do was give others the feelings of confidence mentally and physically I had been able to gain.

Have helped over 200 men and women take control of there bodies and lifestyles getting them the results they dreamed of
In 2024 alone helped clients complete marathons, photoshoots, Hyrox, triathalons, The Kiltwalk, Hillclimbs all the way through to our Fat loss clients losing over 166kgs in body fat combined
March 2025 will see the opening of Alpha Coaching's own gym creating an space for everyone, from every background with every goal to come together achieve everything imaginable

If you want more in life, I've been there and I can help.

REAL PEOPlE. REAL LIVES. REAL RESULTS.

Have a listen and see what some of our amazing Alpha have to say about their time with us.

"I never felt like I could stick to anything, I kept seeing transformations and I went and rolled with it. And now its totally changed my life and my mindset to both me, my health and my strength."

- veronica

"Fucking Fantastic. Honestly the Pack, the people and the progress, there is no other way to describe what Alpha is but fantastic"

- ryan

"I've just found my home. I cant believe at 6 in the morning I can have tears running down my face with the banter. The group environment just makes you want to turn up because your buddy expects you to be there, and well you, want to push yourself more!"

- kirsteen

"I felt selfish at 1st starting. It was as if investing in myself was taking away from my family, now I realise Im much better FOR my family for doing this."

- kirsty

"I've never had someone who wasn't scared of addressing my past. Vanda isn't, I know exactly what's expected of me and why. No matter what we do and how hard it gets. I always tell people come along and get involved become, Its FUCKING FUN!."